Movember and Men’s Pelvic Health

Can you believe that it is November? Where did the year go? Although 2020 has been a rough one and many would love to see it fly by, I want to pause a bit as we head into the month of November for some men’s pelvic health awareness. Every November the Movember Society runs a

Navigating Sex and Menopause

What the HECK is menopause anyway right!!!! Most people aren’t sure. For some it’s a period of misery defined by hot flashes, weight gain, and negative changes, but do women really understand what is happening and why? Menopause is the cessation of your menses (period) and a woman is considered to have transitioned through menopause

Pelvic Floor Physical Therapy- Part 1: what is it and why you need it!

Hello to all! So much has been happening since our last blog post including a logo change and a new office space… what can I say… we’ve been busy! What I have found myself doing so much lately though is having the conversation with others in the community about pelvic health, what issues may be

The New Baby Shower Gift!

Baby showers are a time to bless a mom. She may or may not be surprised with the event to begin with, but then she is blessed with an abundance of clothes, diapers, wipes and possibly whatever else she had on her registry. While baby showers, have transformed into some of the most “glam” events,

When Valentine’s might not mean SEXY time!

It’s the season of love- SEXY time!Many will be getting their “swerve” on this Valetine’s day week (yeah to pregnant and post-partum clients) but for many Post-partum moms it’s not that easy. For many, they dread it! ️First off for most women, sex is NOT at the forefront of their mind…their newborn is! ️Secondly, most