What the HECK is menopause anyway right!!!! Most people aren’t sure. For some it’s a period of misery defined by hot flashes, weight gain, and negative changes, but do women really understand what is happening and why? Menopause is the cessation of your menses (period) and a woman is considered to have transitioned through menopauseContinue reading “Navigating Sex and Menopause”
Tag Archives: Incontinence
Is Your Pelvic Floor Doing Too Much?
I often times get asked what the pelvic floor has to do with anything. Many individuals assume that they are not susceptible to pelvic floor issues because they are neither pregnant nor female, or they believe that their issues related to bowel and bladder dysfunction are due to other factors. As a pelvic floor therapist,Continue reading “Is Your Pelvic Floor Doing Too Much?”
Pelvic PT Part 2: What to Expect At Your Appointment
If you haven’t read part 1 of this series, Pelvic PT: What it is and why you need it, please check it out HERE. So you have been told that you need pelvic PT. Maybe you have been experiencing bladder or bowel issues.Maybe you have been having pelvic pain.Maybe you have been having issues with sex andContinue reading “Pelvic PT Part 2: What to Expect At Your Appointment”
Pelvic Floor Physical Therapy- Part 1: what is it and why you need it!
Hello to all! So much has been happening since our last blog post including a logo change and a new office space… what can I say… we’ve been busy! What I have found myself doing so much lately though is having the conversation with others in the community about pelvic health, what issues may beContinue reading “Pelvic Floor Physical Therapy- Part 1: what is it and why you need it!”
JMM Health Solutions Blog 