Navigating Sex and Menopause
What the HECK is menopause anyway right!!!! Most people aren’t sure. For some it’s a period of misery defined by hot flashes, weight gain, and negative changes, but do women really understand what is happening and why? Menopause is the cessation of your menses (period) and a woman is considered to have transitioned through menopauseContinue reading “Navigating Sex and Menopause”
Managing Pubic Symphysis Dysfunction
Pubic Symphysis Dysfunction is an issue that affects many pregnant women. Most research articles report 20-30% of women but when characterized as pelvic girdle pain, it was reported to affect as many as 80% of women (Robinson et al 2010; Ceprnja et al 2017). Pelvic girdle pain itself could range from anything including pelvic floorContinue reading “Managing Pubic Symphysis Dysfunction”
Life During COVID19
Hey everyone, I really hope this blog post finds you well. These have been CRAZY times to say the least and we have found ourselves thrown into forced isolation. So much so that even many of those who believed they were introverts are having a tough time. The media is sending messages of doom, gloom and despair.Continue reading “Life During COVID19”
Is Your Pelvic Floor Doing Too Much?
I often times get asked what the pelvic floor has to do with anything. Many individuals assume that they are not susceptible to pelvic floor issues because they are neither pregnant nor female, or they believe that their issues related to bowel and bladder dysfunction are due to other factors. As a pelvic floor therapist,Continue reading “Is Your Pelvic Floor Doing Too Much?”
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